Recipes
Simple Mediterranean dishes to make the most of good olive oil — from our kitchen to yours.
As a mom of two young children, I love sharing creative ways to incorporate extra virgin olive oil into kids’ diets. To enrich your child’s meal, mix Lydelia in homemade purees, or drizzle it on eggs, pasta or steamed vegetables. Use it in homemade cakes, muffins, granola, crackers or bread sticks.
Nutritional facts for children
-
Good fats for growing bodies
Extra virgin olive oil is rich in monounsaturated fats — a wholesome source of everyday energy for active, growing children.
-
A source of vitamin E
Olive oil naturally contains vitamin E and plant antioxidants (polyphenols), part of what makes it a staple of the Mediterranean table.
-
Gentle & easy to enjoy
Its mild, smooth flavour is easy on little tummies and simple to stir into the meals children already love.
-
A family tradition
The same good fats at the heart of the Mediterranean diet, for wholesome meals the whole family can share.